5 columns of anti-aging science
How to improve biological age and slow down the aging process
There are five fundamental columns to consider the main columns to keep a healthy aging
The first one is:
Exercise
By exercise I don’t mean spending an hour a day in the gym, but being active for a couple of hours, doing chores or walking
Diet: simple tips: avoid sugary drinks and in general sugar
Limit sodium intake to
Avoid processed food, processed meat such as hotdog or sausage, limit red meat after checking your TMAO level, take more leafy green vegetables, healthy fat from olive, avocado, fish,
Intermittent Fasting might even reverse the aging process in some degree
Sleep : sleep between 6-8 hours per night, avoid napping if it makes it hard to sleep at night, avoid sleeping more than 9 hours or less than 5 hours per night. Night sleep is very essential, if you have night shifts, try to change it if possible.
stress : limit stress when possible or learn how to manage the stress that you have to deal with
Social life/ healthy hobbies
Meditation : research shows people who meditate on a regular basis, have a younger biological age
