WEIGHT LOSS PROGRAM
5R approach to gut health is the way to go:
The best way to help our bodies to get rid of the toxins that we are exposed to on a daily basis is infra-red sauna. Visit our page dedicated to the benefits of infra-red sauna and how to take a sauna.
A robust exercise prescription after VO2 Max is another way of optimizing your physical activity and losing fat while building muscle and stay happy and healthy.