I am sure you have heard about mesotherapy as a popular treatment in Europe. Injection of mesotherapy solutions is not FDA approved in the US but you may use the mesotherapy solutions with micro needling

  Coffee raises serum cholesterol because of its diterpenes, cafestol and kahweol, and the effect varies by brewing method. Consumption of 3–5 cups of espresso daily was significantly associated with increased serum total cholesterol.Consumption of

  Coconut oil is composed mainly of the saturated fatty acid, lauric acid (12 carbon atoms), but also of other long-chain saturated fatty acids, myristic (14 carbon atoms) and palmitic acids (16 carbon atoms) The

  Anytime we use a needle to perform any procedure, there is a risk of bruising. Bruising is a type of bleeding under the skin due to any type of trauma. Bruising might be black

  Thoppukaranam or super brain yoga is the yogic squats with specific hand position ( thoppukaranam) when right hand touches the left ear lobe and the left hand touches the right ear lobe, ( more

What is  Senescence? Due to aging or stress, the cells lose their ability to proliferate ( generate new cells) and not able to die either! Therefore they become zombie cells These zombie cells can make

  Not All Calories Are Created Equal: healthy vs. unhealthy food, food choices A calorie is not simply a calorie. The macronutrients in our food produce nuanced but significantly different effects. In order to achieve

Why Do a VO2 Max Test?  Man cycling for cardiovascular health, Vo2 Max Testing is the most effective predictor of long term health With all of the aforementioned data points provided by a VO2 max