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biological age vs chronological age

What is biological age? There are two numbers for aging, chronological age ( based on your date of birth) and biological age ( How physically and internally you age)Â How to measure biological age? There

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Environmental toxins as hormone disruptors

Today, more than 800 chemical products categorized as endocrine disrupting chemicals (EDCs) may strongly affect hormone receptors, act as agonists or antagonists, and lead to clinical symptoms of hormonal imbalance. Recent studies showed many

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Is too much vitamins harmful?

There are some fat soluble vitamins such as vitamin A, D, E and K. If you take too much of any of these vitamins, there are some side effects that you would face. The

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life span vs health span

Life span versus health span Life span is the duration of the time we are alive but health span is the duration of the time we live healthy whiteout any major impairment and disability preventing

Intermittent fasting

What is intermittent fasting? There is a hype ( good one) about intermittent fasting improving quality of life, There are different types of intermittent fasting plans for different people. Intermittent fasting means that you stop

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Senescence cells

What isÂ Senescence? Due to aging or stress, the cells lose their ability to proliferate ( generate new cells) and not able to die either! Therefore they become zombie cells These zombie cells can make

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Fantastic Benefits Of Hormone Replacement Therapy

Thanks to hormone replacement therapy, women can feel a glimmer of hope through menopause. In the timeframe before menopause occurs, it is quite normal for a woman to experience certain symptoms like sleeplessness, hot

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Nutrition

Not All Calories Are Created Equal: healthy vs. unhealthy food, food choices A calorie is not simply a calorie. The macronutrients in our food produce nuanced but significantly different effects. In order to achieve