A cup of chai with cinnamon and spices on a wooden table.

Turmeric

Turmeric has been used for thousands of years in traditional medicine and recently under extensive research to reveal the preventative and therapeutic effects of it. In Iran, India and many oriental cultures, we always add

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Cordyceps

Cordyceps is a fungus that grows on the larva of insects. More than 360 species but only cordyceps Sinensis is the herbal drug. In Chinese medicine it helps with kidney, lung and helps with fatigue,

What is mesotherapy?

I am sure you have heard about mesotherapy as a popular treatment in Europe. Injection of mesotherapy solutions is not FDA approved in the US but you may use the mesotherapy solutions with micro needling

Cranberry

Cranberry is a major source of Anthocyanins (6 of them) Quercetin (anti-colon and breast cancer, adenocarcinoma and leukemia). Benzoic and phenolic acid (anti-prostate and colon cancer) Oleanolic acid, Ursolic acid (anti-inflammatory and anti- tumor). Human

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How to improve biological age and slow down the aging process

There are five fundamental columns to consider the main columns to keep a healthy aging Exercise: By exercise I don’t mean spending an hour a day in the gym, but being active for a

A cup of coffee with a heart shaped cookie on top.

Can coffee increase cholesterol ( specifically LDL)?

Coffee raises serum cholesterol because of its diterpenes, cafestol and kahweol, and the effect varies by brewing method. Consumption of 3-5 cups of espresso daily was significantly associated with increased serum total cholesterol. Consumption of

Coconut oil, healthy or unhealthy?

Coconut oil is composed mainly of the saturated fatty acid, lauric acid (12 carbon atoms), but also of other long-chain saturated fatty acids, myristic (14 carbon atoms) and palmitic acids (16 carbon atoms) The

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Bruising

Anytime we use a needle to perform any procedure, there is a risk of bruising. Bruising is a type of bleeding under the skin due to any type of trauma. Bruising might be black