A rock with the words " anti-aging " on it.

How to improve biological age and slow down the aging process

There are five fundamental columns to consider the main columns to keep a healthy aging Exercise: By exercise I don’t mean spending an hour a day in the gym, but being active for a

A cup of coffee with a heart shaped cookie on top.

Can coffee increase cholesterol ( specifically LDL)?

Coffee raises serum cholesterol because of its diterpenes, cafestol and kahweol, and the effect varies by brewing method. Consumption of 3-5 cups of espresso daily was significantly associated with increased serum total cholesterol. Consumption of

Coconut oil, healthy or unhealthy?

Coconut oil is composed mainly of the saturated fatty acid, lauric acid (12 carbon atoms), but also of other long-chain saturated fatty acids, myristic (14 carbon atoms) and palmitic acids (16 carbon atoms) The

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Bruising

Anytime we use a needle to perform any procedure, there is a risk of bruising. Bruising is a type of bleeding under the skin due to any type of trauma. Bruising might be black

Three asian women crouching on the ground in front of a mountain.

Thoppukaranam

Thoppukaranam or super brain yoga is the yogic squats with specific hand position ( thoppukaranam) when right hand touches the left ear lobe and the left hand touches the right ear lobe, ( more

Know Why You Need Non Surgical Face Lift Threading

Non Surgical Face Lift Threading As we age, our skin begins to lose elasticity and firmness, resulting in sagging skin and wrinkles. While surgical facelifts have been a popular option for many years, they

A man getting his hair cut with an electric razor.

How PRP Hair Loss Treatment Works And What To Expect

PRP Hair Loss Treatment san ramon Hair loss is one of the most ordinary problems that affects millions of people worldwide, and for many, it is a source of stress and embarrassment. The male

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How Integrative,Holistic Medicine works as a Pristine Wellness Center.

INTEGRATIVE / HOLISTIC AN INTEGRATIVE & HOLISTIC APPROACH TO MEDICINE Integrative medicine is healing-oriented and emphasizes the centrality of the physician-patient relationship. It focuses on the least invasive, least toxic, and least costly methods to