There are some fat soluble vitamins such as vitamin A, D, E and K. If you take too much...

Life span versus health span Life span is the duration of the time we are alive but health span is...

What is intermittent fasting?  There is a hype ( good one) about intermittent fasting improving quality of life, There are...

What is  Senescence? Due to aging or stress, the cells lose their ability to proliferate ( generate new cells) and...

Whether we appreciate it or not, aging is inevitable. Exposure or being prone to the sun and other harsh weather...

  Thanks to hormone replacement therapy, women can feel a glimmer of hope through menopause. In the timeframe before menopause...

  Not All Calories Are Created Equal: healthy vs. unhealthy food, food choices A calorie is not simply a calorie....

Why Do a VO2 Max Test?  Man cycling for cardiovascular health, Vo2 Max Testing is the most effective predictor of...

  WHI is the largest clinical trial in the US. The multi-million dollar, 20+ year project sponsored by NIH, originally...