What is intermittent fasting?  There is a hype ( good one) about intermittent fasting improving quality of life, There are different types of intermittent fasting plans for different people.  Intermittent fasting means that you stop

What is  Senescence? Due to aging or stress, the cells lose their ability to proliferate ( generate new cells) and not able to die either! Therefore they become zombie cells These zombie cells can make

Whether we appreciate it or not, aging is inevitable. Exposure or being prone to the sun and other harsh weather conditions can have a significant effect on our skin over time.   However, visiting the

  Thanks to hormone replacement therapy, women can feel a glimmer of hope through menopause. In the timeframe before menopause occurs, it is quite normal for a woman to experience certain symptoms like sleeplessness, hot

  Not All Calories Are Created Equal: healthy vs. unhealthy food, food choices A calorie is not simply a calorie. The macronutrients in our food produce nuanced but significantly different effects. In order to achieve

Why Do a VO2 Max Test?  Man cycling for cardiovascular health, Vo2 Max Testing is the most effective predictor of long term health With all of the aforementioned data points provided by a VO2 max

  WHI is the largest clinical trial in the US. The multi-million dollar, 20+ year project sponsored by NIH, originally enrolled around 162,000 women 50-79 y/o between 1993-1998. Trial components: Hormonal therapy (HT), diabetes mellitus

  We’ll go over everything you need to know about fillers treatment in San Ramon ca today. If you’re interested in what your friend said about her recent fillers, what reviews you’ve read online, or

  Dermal filler injections are a type of non surgical cosmetic procedure that are gel-like substances put under the skin. Dermal fillers plump up wrinkles, smooth over lines, and restore volume in the face. These

  Although it may seem improbable, a facelift can be accomplished without resorting to invasive surgery. The classic and sometimes risky surgical facelift has been replaced by a plethora of non-invasive treatments and procedures, as